Pchan 5,162 Report post Posted December 29, 2011 So about a month ago, I weighed 185 pounds and said enough was enough, got on a diet and I lost weight, came to about 176 but being an emotional eater, I'm back at 180. Regardless, when I was a 185, I had a blood + urine test for a health insurance through my bank. The last time I had blood work done was ... probably 7 years ago and this was the first time I did a urine test. Anyway, I got my report in today and here's what I found outside of the advisable range - Ranges in Italics Calcium 10.6 7.5 - 10.5 Uric Acid 8.1 4 - 6.5 ALT (SGPT) 46 0 - 45 Total Cholesterol 305 120 - 220 LDL Cholesterol 199.4 50 - 178 Cholesterol/ HDL Ratio 8.068 1.5 - 4.5 Triglycerides 339 10 - 250 As you can see, I'm super healthy. Heart attack at 35/ 40, maybe. My house keys are stuck under my door mat with tape, just in case. Quote I am putting myself to the fullest possible use, which is all I think that any conscious entity can ever hope to do. Share this post Link to post Share on other sites
Sledgstone 8,672 Report post Posted December 29, 2011 Your cholesterol is off the chart! Stay away from the gooey white flesh! Quote Share this post Link to post Share on other sites
Eppy 3,446 Report post Posted December 30, 2011 i should get blood work done but they would probably just give it back and say dont have us draw blood mary out of your veins again Quote "That fairy needs to stop shouting in my ear, or I'm going to throw her friend I have trapped in the bottle into a lava pit or something. HEY, LISTEN! No, YOU listen. If something's important, just say so without yelling at me. Or fly over to it and change color like you usually do. Just because I'm busy mowing the lawn and hoping I'll find some spare change, doesn't mean I can't hear you." - Link Share this post Link to post Share on other sites
Sledgstone 8,672 Report post Posted December 30, 2011 X'D When in doubt, drink some eppy blood. lol. I could see that bottle of booze on the shelf. "Eppy blood" 80 proof. Quote Share this post Link to post Share on other sites
Eppy 3,446 Report post Posted December 30, 2011 wtf only 80 proof? they diluting my shit damnit Quote "That fairy needs to stop shouting in my ear, or I'm going to throw her friend I have trapped in the bottle into a lava pit or something. HEY, LISTEN! No, YOU listen. If something's important, just say so without yelling at me. Or fly over to it and change color like you usually do. Just because I'm busy mowing the lawn and hoping I'll find some spare change, doesn't mean I can't hear you." - Link Share this post Link to post Share on other sites
Sledgstone 8,672 Report post Posted December 30, 2011 Well they can't bleed you out. You'll only need a shot glass full of your blood to make into a 1.75 bottle. One pint of your blood would be enough to fill an entire shipment. X'D Quote Share this post Link to post Share on other sites
Eppy 3,446 Report post Posted December 30, 2011 hahaha Quote "That fairy needs to stop shouting in my ear, or I'm going to throw her friend I have trapped in the bottle into a lava pit or something. HEY, LISTEN! No, YOU listen. If something's important, just say so without yelling at me. Or fly over to it and change color like you usually do. Just because I'm busy mowing the lawn and hoping I'll find some spare change, doesn't mean I can't hear you." - Link Share this post Link to post Share on other sites
Ladywriter 7,783 Report post Posted December 30, 2011 wtf is this bullshit ne? Quote Look at the flowers Share this post Link to post Share on other sites
Pchan 5,162 Report post Posted December 30, 2011 wtf is this bullshit ne? Eeeeyup. Your cholesterol is off the chart! Stay away from the gooey white flesh! So hard. But, I have no choice. 2012 looks bleak without the right meat *aaah I made that rhyme!* Quote I am putting myself to the fullest possible use, which is all I think that any conscious entity can ever hope to do. Share this post Link to post Share on other sites
gokuDX7 2,871 Report post Posted January 1, 2012 Stop eating foreign women Godgrave! I told you they'd give you diabetes. Quote All hail piggy, king of bacon ^)^ Share this post Link to post Share on other sites
Pchan 5,162 Report post Posted January 2, 2012 I think it's the lack of eating real meat that's giving me a problem ... female meat could cure me. Quote I am putting myself to the fullest possible use, which is all I think that any conscious entity can ever hope to do. Share this post Link to post Share on other sites
Sledgstone 8,672 Report post Posted January 3, 2012 You need to eat healthy! No fast food.. and milk for an entire day is not a healthy option! Quote Share this post Link to post Share on other sites
Dubird 6,815 Report post Posted January 4, 2012 Start by making your own dinner. Making healthy food isn't that hard, and switching out just one meal is a good way to start. After all, one of these days I plan on making ACFest again, and you'd better be alive to be there! Quote Yesterday was the deadline for all complaints! Share this post Link to post Share on other sites
Pchan 5,162 Report post Posted January 4, 2012 You iz coming!?!! Niiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiice!! Yeah, I started cooking my own food starting tonight, 2 pounds of beef mince ftw X'D ... ok that will kill me cholesterol ' Quote I am putting myself to the fullest possible use, which is all I think that any conscious entity can ever hope to do. Share this post Link to post Share on other sites
Sledgstone 8,672 Report post Posted January 4, 2012 I've seen your pics when you've cooked with your pressure cooker before. You can cook! Quote Share this post Link to post Share on other sites
Dubird 6,815 Report post Posted January 5, 2012 I said SOMEDAY, probally when I get a decent job so I can save up for the plane tickets! >< And if you want, I'll send you some recipies we've tried here that work well. FSpoon is diabetic, so he has to be careful what he eats. Quote Yesterday was the deadline for all complaints! Share this post Link to post Share on other sites
Ladywriter 7,783 Report post Posted January 5, 2012 ground beef (ground chuck or ground round) ground turkey and ground pork are for forming into balls patties and loaves from this to this for the love of crap look at the package and know wtf you're buying. Any type of ground beef you want 80% or a higher # then that for less fat and filler. Generally ground turkey is lowest in fat and calories. If its ground don't wash it or throw it in water..... season it form it fry it grill it bake it its versatile stew beef comes pre cut, its good for long slow cooking, being submerged in broth to cook pork and beef roasts are also good for a long soak in broth you can usually find beef cut for stir fry size but for chicken cut your own skinless boneless chicken breast if the meat is not of the ground variety wash it off no soap just a hot water rinse because the butcher block it was on before it was in the package is a nasty place with nasty bits all over it and yer food just rolled in it Quote Look at the flowers Share this post Link to post Share on other sites
Pchan 5,162 Report post Posted January 5, 2012 *engraves it in his thick skull* thanks for the super tips Lady. I think I had a different concept of what I wanted to do last night and in my head I mixed it all up and it turned out to be something else. I added 3 full glasses of water, not knowing how the process worked, etc. I got a better hang of it now, not a 100% but I'm getting there , thanks! To you too Sledge! Dubird, sure thing sure thing post em recipes and I'll check them out. I recently got a crock pot too. Quote I am putting myself to the fullest possible use, which is all I think that any conscious entity can ever hope to do. Share this post Link to post Share on other sites
Bartender 141 Report post Posted January 9, 2012 I recommend picking healthy/unhealthy days, it's what i usually do, regarding other things not just food, but alcohol also. I'll eat healthy 3-5 days, then for 1 I'll eat junk food, last out a bit. I usually synchronize them with my drinking days, but then again i got too many of those and i don't recommend so to anyone lol. Also, the 1 day you eat junk food, doesn't mean you bynge, don't get me wrong. Eat normal sized meals, but just spoil yourself. It's worked well for me (or maybe its the jack daniels lying to me ) Quote "A Devil disguised as an Angel" Share this post Link to post Share on other sites
Khellendross 1,260 Report post Posted February 13, 2012 I actually switched to healthier eating not so long ago, fat free milk, not eating out as often, moar chicken and wild caught fish (Helps that I now live near Seattle) Soon as I have reliable transportation again I plan on taking a look at more of the Nature trails around here (will post pictures of that) >.> Quote Share this post Link to post Share on other sites
Sledgstone 8,672 Report post Posted February 13, 2012 Sounds good man. btw, did it take you a while to get used to fat free milk? I've always drank 2% and fat free always seems so watery to me. Maybe I need to develop a taste for it? Quote Share this post Link to post Share on other sites
Khellendross 1,260 Report post Posted February 13, 2012 Kind of weaned myself off the other things, went from Whole milk to 2% when I first moved in with Shalla, Dropped to 1% about a year ago, fat free for the last 4 months. Quote Share this post Link to post Share on other sites
Sledgstone 8,672 Report post Posted February 13, 2012 Ah, cool. So its probably best to gradually get accustomed to it. I visited my parents last summer and all they had was skim milk.. tasted like slightly milk flavored water at the time. ehh. I'll have to try 1% at some point. Quote Share this post Link to post Share on other sites
Khellendross 1,260 Report post Posted February 13, 2012 1% and 2% are not all that different, shouldn't notice too much of a taste difference, Fat free is thin enough it looks like colored water, still tastes like milk though. Quote Share this post Link to post Share on other sites
Eppy 3,446 Report post Posted June 28, 2012 thought i'd revive the topic cause i got free blood work done from my job at TGT....who knows how accurate some things are cause i was hungover and at the end of my TGT shift after also working a shift beforehand at my other job :/ Total Cholesterol 166 120 - 220 LDL Cholesterol 60 50 - 178 HDL - 38 Cholesterol/ HDL Ratio 4.4 1.5 - 4.5 Triglycerides 341 (hangover can cause that >_> and i love my foods :3) 10 - 250 My Glucose was at 87 for non fasting which is nominal and my blood pressure was a little high....but again thats after about 16 hours of work and back pain Quote "That fairy needs to stop shouting in my ear, or I'm going to throw her friend I have trapped in the bottle into a lava pit or something. HEY, LISTEN! No, YOU listen. If something's important, just say so without yelling at me. Or fly over to it and change color like you usually do. Just because I'm busy mowing the lawn and hoping I'll find some spare change, doesn't mean I can't hear you." - Link Share this post Link to post Share on other sites
